Great day today!
This morning was:
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 50 for Feet-Elevated Jowett Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 2 sets of Gymnastics Rings Front Lever Holds
Got in 2 sets of Gymnastics Rings Back Lever Holds
Hit the following Mini-flows:
2 minutes of Up Dog to Down Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Got in some nice Joint Mobility work
The evening was:
Hit a nice mixture of Strength Stretching, Isometric Stretching, Dynamic Stretching, Relaxed Stretching and Joint Mobility work
Great day!
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