Fantastic day today!!
The morning was all about Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for German 50 Combo Push-ups
Hit 3 sets of 30, 20 and 16 for Parallel Bar Reverse Grip Chest Dips
Moved onto 3 sets of 1 for 1-arm Pull-up Negatives
Hit 3 sets of 8 for Gymnastics Rings Archer Pull-ups
Got in 3 sets of 8 per side for 1-arm Recline Body Rows
Hit 3 sets of 10 for Front Tucked Lever Rows
Got in 3 sets of 20 for Repetition Wrestlers Bridges
Hit 2 sets of 20 for Finger Spear Push-ups
Got in 2 sets of 30 and 25 seconds for Towel Hangs
Finished up with a cool down walk and some Joint Mobility work
Great night!!
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