Tuesday, August 14, 2018

Tuesday Aug 14th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit some sweet Joint Mobility work.

Great stuff!!




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)