Thursday, August 9, 2018

Thursday Aug 9th morning

Great morning today!

Started out with 4 sets of 80 for Classic Push-ups

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit my Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 1 sets of 10 each for  Bridging Neck work in each direction

Hit some nice Joint Mobility work

Played around with some Kettlebell Get-ups

Great stuff!!









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