Nice day today, back still bothering me though. I'll have to think about how to work around it.
This morning started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Gymnastics and Wrestlers Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection.
Hit 1 set of 16 for all 4 directions for Bridging Neck Work
Hit 3 set of each side for Air Baby Variations
Got in some awesome Joint Mobility work too.
In the evening, Missy and I were traveling so we took the night off.
Great day though.
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