Great day today!!
Started out the morning with Joint Mobility work.
The evening was interesting, worked around the back injury pretty nicely.
Started out with 4 sets of 3 for Explosive Push-ups
Hit3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for the German 50 Push-ups
Hit 3 sets of 10 for DVR Eagle Flexes
Took the rest of the night off to rest the back.
Nice night!
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