Popped something in the top of my ankle last night so I didn't hit any kicking drills to let it recover
Hit 5 sets of 20 for Freestanding Handstand Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility work
And hit some Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great morning!!
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