Thursday, August 16, 2018

Wednesday Aug 15th

Great day today!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Great stuff!!

The evening was all about Strength Stretching, Dynamic Stretching, Isometric Stretching, Weighted Stretching, Relaxed Stretching and Joint Mobility work.

Great night!!

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