Great morning today!!
Started off with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Hit in 3 sets per side of Air Baby Variations
Hit 3 sets per side for 1-arm Handstand Variations
Got in some nice Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great morning!!
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