Monday, August 27, 2018

Friday Aug 24th morning

Great morning today!!

Started off with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit some awesome Joint Mobility work

Hit in 3 sets per side of Air Baby Variations

Hit 3 sets per side for 1-arm Handstand Variations

Got in some nice Dynamic Stretching, Strength Stretching and Relaxed Stretching

Great morning!!


No comments:

Post a Comment