Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 15 reps for each of the 4 directions for Neck Bridge work
Hit 3 sets of 10 per side for DSR Neck Work, looking from side to side
Hit some nice Isometric Power Flexes for the Neck
Got in 2 sets of Handstand Variations
Hit 3 sets per side of 1-arm Handstand Variations
Got in 3 sets per side of Air Baby Variations
Hit some sweet Joint Mobility work
Got in some nice Dynamic Stretching, Relaxed Stretching and Strength Stretching
Great stuff!!
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