Started out with 3 sets of 10 per side for Clubbell Mills
Got in 3 sets of 10 per side for Clubbell Parry Casts
Hit 3 sets of 8 per side for Clubbell Shield Casts
Got in 3 sets of 8 for Kettlebell Goblet Squats
Great stuff!!
Tuesday, August 28, 2018
Monday Aug 27th night Tabula Rasa time
Great training tonight. Using some Tabula Rasa, or cleaning the slate to help my back injury heal.
Started out with 3 sets of 10 per side for Clubbell Mills
Got in 3 sets of 10 per side for Clubbell Parry Casts
Hit 3 sets of 8 per side for Clubbell Shield Casts
Got in 3 sets of 8 for Kettlebell Goblet Squats
Great stuff!!
Started out with 3 sets of 10 per side for Clubbell Mills
Got in 3 sets of 10 per side for Clubbell Parry Casts
Hit 3 sets of 8 per side for Clubbell Shield Casts
Got in 3 sets of 8 for Kettlebell Goblet Squats
Great stuff!!
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