Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 2 sets of Handstand Variations
Got in 3 sets per side for 1-arm Handstand Variations
Hit 3 sets per side for Air Baby Variations
Got in 3 sets per side for 1-arm Bent Arm Lever Variations
Hi some sweet Joint Mobility work
Got in some nice Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great morning!!
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