Monday Aug 13th night

Awesome training tonight, felt super strong!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 10 per side for Elevated Pistol Squats

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 10 per side for Shrimp Squats

Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets

Got in 3 sets of 20 seconds for 1-leg Isometric Leg Curls

Hit 1 sets of 20 per side for Slow 1-leg Standing Calf Raises

Hit 1 sets of 100 for Adductor Flies

Finished up with some Joint Mobility work and some Strength Stretching and Relaxed Stretching

Great night!!