Monday, August 13, 2018

Friday Aug 10th night

Great training tonight!!

Started out with 4 sets of 3 for Explosive Pike Jumps

Hit 3 sets of 3 for Kneeling Kip Ups

Got in 3 sets of 20 for Slow Straight Leg Bridges

Hit 3 sets of 10 per side for Slow 1-leg Bird Dog Raises

Hit 3 sets of 20 per side for Slow Hawaiian Squats

Got in 3 sets of 15, 12 and 12 for Weighted Plie Squats

Hit a nice cool down walk followed by some Joint Mobility work and some Relaxed Stretching

Great night!!

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