Down shifted gears a little bit and it felt right!
Started out with 3 sets of 10 for DSR Neck work looking from side to side
Hit Isometric Power Flexes for the Neck in each direction
Got in 15 reps of Neck Bridge work in each direction
Hit Vacuum Practice and isometric Power Flexes for the Midsection
Got in 3 sets of 3 for Wall Walk Bridges
Nailed some nice Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Joint Mobility work
And hit some nice Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching.
A great morning!!
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