Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in some Handstand Variations
Hit the following:
2 sets per side for 1-arm Bent-arm Lever Holds
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
Great morning!!
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