Much better day today!
Started out the morning with Joint Mobility work!!
The evening was:
Hit 4 sets of 3 for Kip Ups
Got in 3 sets of 3 for Explosive Handstand Push-ups
Hit 3 sets of 20 for Reverse Push-ups
Got in 3 sets of 15, 15 and 12 for Explosive Toe Slap Sit-ups
Hit 3 sets of 12 per side for Grounded Windshield Wipers
Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds
Great stuff!!
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