Tuesday Aug 7th night

Wonderful night tonight!!

Started out with 4 sets of 3 for Explosive Push-ups

Hit 3 sets of 8 per side for 1-arm Push-ups

Got in 8 sets of 8 for Weighted Straight Bar Dips with only 10 seconds of rest between sets

Hit 3 sets of 75 for Push-up combo going from 15 Diamonds to 15 Classics to 15 Wide Grip to 30 Archer Push-ups with no rest in between them

Got in 3 sets of 15 for Stretched Gymnastics Rings Push-ups

Moved onto 3 sets of 8, 7 and 7 per side for 1-handed Uneven Pull-ups

Hit 3 sets of 8 for Wide Grip Chin-ups

Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets

Hit 3 sets of 40 for Back Extensions

Moved onto 2 sets of 12 for Finger Spear Push-ups

Hit 2 sets of 30 and 20 seconds for Towel Hangs

Finished up with Joint Mobility work

Great stuff!!