Friday July 31st morning wrap up

Wonderful practice this morning. A little Parallet and a little High Bar work.

Nailed 3 awesome sets of the parallet combo. Felt wonderful.

Then worked in 3 great sets of High Bar Low Swing Changes.

Got in 2 strong sets of Parallet Handstands to Straddle Planches. The best one's yet.

Then got 2 awesome sets of Parallet Handstands to Figure 4 Planches. Good Improvements.

Played around with 3 sets of 5 reps for High Bar Baby Muscle Ups to Forward Flips. Fun stuff and Great conditioning.

Then nailed 3 of my best sets ever of Parallet Tuck Planche to Straddle Planche.

Nailed 3 of my best sets ever of High Bar Radial Pull-ups, getting a good strong 5 reps per set, pulling really high on each of them.

Added in 3 good sets of Parallet L-sits to Straddle Planches. Felt really nice.

Then Finished off with a strong 30 second Handstand on the Parallets.

Great practice. Great Improvements.

Here are some videos:

 

Thursday July 30th nigh wrap up

Loving the back off week this week.

Melissa and I had another awesome catch as catch can day on the high bars. Both of us were nailing some awesome stuff and well on our way to hitting some of our newer goals. Also hit some really strong human flag work.

Great night of training!!

Thursday July 30th morning wrap up

Great tumbling morning today!

Hit 5 sets of 3 for handstand holds, making sure that each set was a different entry into the handstand.

Then worked on 1-arm cartwheels

Did some good work on Aerial cartwheels

Nailed some good Butterfly kicks

Then hit a number of sets of the floor routine!

Here's some video!

Turning 39 feels pretty darn awesome!!

How does turning 39 feel?

 

 

 

It Feels Pretty Damn Awesome!!!

Wednesday July 29th wrap up

Awesome day of practice for the back off week.

Nailed a few sets of the rings combo.

Hit some nice sets of 5 for Iron Cross Pumps on the rings

Got in a few strong sets of Ring Bent-arm Levers to L-sits

Nailed some really strong sets of Straddle L-sits on the rings

Got in a few great sets of Rings Shoulder Stands

Hit some awesome sets of Rings Handstands

Got in a few really nice sets of 6 for Rings Handstand Push ups

Got in a few strong sets of Rings Pseudo Planche Push Ups

And hit 39 Handstand Push ups in a row against the wall.

Took the night away from training.

Great stuff.

Here's some video

Tuesday July 28th night wrap up

For tonight's training, the beautiful bride and I headed back to the park and dida very catch-as-catch can night of high bar and human flag work. Awesome stuff.

Yay! Back off weeks can be a blast.

Why V-sits?

Why Practice V-sits?

Because they'll not only give you abs of Iron, but an entire body of Cold-Rolled Steel!!