Wednesday July 29th wrap up

Awesome day of practice for the back off week.

Nailed a few sets of the rings combo.

Hit some nice sets of 5 for Iron Cross Pumps on the rings

Got in a few strong sets of Ring Bent-arm Levers to L-sits

Nailed some really strong sets of Straddle L-sits on the rings

Got in a few great sets of Rings Shoulder Stands

Hit some awesome sets of Rings Handstands

Got in a few really nice sets of 6 for Rings Handstand Push ups

Got in a few strong sets of Rings Pseudo Planche Push Ups

And hit 39 Handstand Push ups in a row against the wall.

Took the night away from training.

Great stuff.

Here's some video