Wednesday July 22nd morning practice wrap up

Started out today with 4 rounds of the parallet combo. Went really well.

Then hit 4 sets of handstand to straddle planche to l-sit. The best I've done yet.

Moved on to 4 sets of handstand to Figure-4 planche to l-sit. Again, the best sets yet.

Nailed 4 sets of 5 for High Bar Swings.

Also hit 4 setts of 5 for High Bar Radial Pull ups.

Nailed 4 sets of Tuck Planche to Straddle planche.

Got in a nice and strong 3 sets of 10 for High Bar Dips.

Then moved on to 4 sets of Human Flags.

Finished up with a set of handstand holds on the parallets.

Also got in a nice isometric session for the forearms as well as Isometric Power Flexes for the forearms, back, hands and midsection.

Great practice this morning.