Wednesday July 8th morning wrap up

Awesome practice this morning. Hit some Isometric work for the hand extensors. Nailed some isometric power flexes for the entire back and midsection. Nailed nice sets of 1-arm cartwheels, aerial cartwheels and butterfly kicks. Did some fun high bar work. And started practicing a mini floor routine.

Here's the video of the mini floor routine. First time through it, needs some polishing but not bad.