Tuesday July 28th morning wrap up

Great morning or parallet practice.

Started off with 3 pretty darn good run throughs of my parallet combination.

Then 2 pretty strong sets of handstand to straddle planche.

Got through 2 rough sets of handstand to figure-4 planche.

Nailed 3 good sets of tuck planche to straddle planche.

Then went to some basics and hit a good 3 sets of straddle l-sits to handstands.

Hit 3 rough sets of handstand push up, only getting 3 and 4 reps per set.

Then hit 3 good sets of 5 for pseudo planche push ups.

Nailed a good and strong 30 second handstand hold. Only came down out of boredom.

Also got in some strong isometric work for the hand extenders and some isometric power flexes for the biceps, triceps and midsection.

Overall, a pretty darn good morning practice.

Here's a couple of video samples.