Alright, I'll start off by saying that BlogSpot can fucking kill itself and then fuck itself up it's own ass. Why the fuck can't I upload videos or pictures? Great fucking site here you fucking dickweed jerkoffs. Hey, let's have a blog site where people can't upload things. Yeah! That's a fucking brilliant idea.
I have a number of videos to upload from Monday night's training, but you can't even bring up either the video or picture download page today. So, BlogSpot: FUCK YOU!!!!!!!!!!!!!!!!!!!!
Monday night started out with Hack Squats, nailed 4 sets of 5 reps with 425 pretty easily.
Then moved on to 3 sets of 10 for stretch-pause (holding that stretched position for a 5 count) Sissy Squats using bodyweight plus 30 pounds.
Hit3 sets on each leg of 1-leg Isometric Leg Extensions. A 10 second strong isometric on each leg in the start, mid and finished position.
From there I hit 3 sets of 20 on each leg for 1-leg Hip Thrust/ Leg Curls.
Went onto 3 sets of 15 for Romanian Deadlifts with 265 pounds.
Then nailed 3 sets of 1-leg Isometric Leg Curls on each side. Again hit a strong 10 second isometric on each leg at the start, mid and finished position.
Finished off with 3 sets of V-sits on the parallel bars. Hit 3 sets of about 8 seconds apiece on them.
Overall a great training session.
Would love to share the videos but this Fucktard of a site won't let my upload anything.
So again I say:
BlogSpot FUCK YOU!!!!!!!!!!!!!!!!
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