Tuesday July 21st morning wrap up

Once again this fucking lovely fucktard of a site isn't letting me even bring up the goddamn upload page for either uploading videos or pictures!!!! So once again I'm left wrapping everything up in writing. I have a bunch of great videos and a picture to add, but BlogSpot sucks whales dick and won't let my upload any fucking thing!! So, here's the wrap up.

Started out with 5 sets of 3 for handstand working on five  different handstand entries. Felt awesome.

Then hit my sets f 1-arm cartwheels. (Done in each direction)

Then moved on to sets of Aerial Cartwheels done in each direction.

Then moved onto Butterfly kicks in each direction.

Then nailed a bunch of sets of the floor routine, kicking some good ass with it.

Then, I decided to try my hand at human flags and nailed them. Hit a bunch of sets of tuck flags, 1-leg flags and straddle flags. Felt awesome.

From there I finished off with holding a handstand for as long as possible and hit some Isometric work for the hand extensors and some Isometric Power Flexes for the Biceps, Triceps and Midsection.

Overall a fantastic practice.

Would love to share the pics and videos but this Fucking Site is a Worthless Pile of Dog Shit!!

So, much like the wrap up for last night's training session I leave you with this thought:

BlogSpot, you can go FUCK YOURSELF IN THE ASS AND DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!