A almost daily update of my personal programs and training.
Tuesday, July 14, 2015
Monday July 13th night part 1: Hack Squats
F*** Yeah! 425 is mine. After a couple of warm up sets, nailed 4 sets of 5 with 425 pounds on the barbell Hack Squat. My Back Squat is currently 5 sets of 5 with 500 pounds, and the Hack Squat is creeping up on it. Awesome!
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