Wednesday, July 22, 2015

Tuesday July 21st night wrap up

Not even going to attempt posting vids and pics today. So, here's the written wrap up of last night's training.

Started with 2 progressively heavier warm up sets of weighted parallel bar dips. Then moved on to nailing 4 solid sets of 6 with bodyweight plus 123 pounds. Nice and deep, nice and strong.

From there, hit 3 really hard and strong sets of 10 for Eagle Flexes. Awesome stuff.

Moved on to 3 sets per side of chest isometrics. Worked really powerful contractions on each side at the top, mid and bottom positions.

From there hit a nice push ups death set with bodyweight plus 120 pounds. Awesome stuff.

Moved on to 3 rounds of Abdominal death sets. Nailed those really wel.

Then it was 3 sets of 20 per side on side raises.

Finished up with 10 rounds of 30:30 for wall drive sprints. Awesome stuff!

Great training night.

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