Not even going to attempt posting vids and pics today. So, here's the written wrap up of last night's training.
Started with 2 progressively heavier warm up sets of weighted parallel bar dips. Then moved on to nailing 4 solid sets of 6 with bodyweight plus 123 pounds. Nice and deep, nice and strong.
From there, hit 3 really hard and strong sets of 10 for Eagle Flexes. Awesome stuff.
Moved on to 3 sets per side of chest isometrics. Worked really powerful contractions on each side at the top, mid and bottom positions.
From there hit a nice push ups death set with bodyweight plus 120 pounds. Awesome stuff.
Moved on to 3 rounds of Abdominal death sets. Nailed those really wel.
Then it was 3 sets of 20 per side on side raises.
Finished up with 10 rounds of 30:30 for wall drive sprints. Awesome stuff!
Great training night.
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