Friday July 24th evening wrap up

Alright on to the evening sessions.

Started out with 2 warm sets of Barbell Concentration Curls. Then nailed 3 sets of 7 with 225 pounds. Felt strong and awesome.

Moved onto 3 sets of curl "21's: with 85 pounds. Great pump and great burn.

Hit 3 sets of 15 for 1-leg calf raises, super set with the concentration curls.

Nailed a strong 3 sets of 7 for Hammer Curls on each side with 70 pounds.

Got in a nice 3 sets of 20 reps for 1-leg Donkey Raises in a superset with the hammer curls.

Nailed a nice 3 sets of 10 for Lying Triceps Extensions with 135 pounds.

Hit a really nice 3 sets of 10 for DVR Triceps Extensions with bodyweight.

Killed 3 sets of 1-arm Isometric Triceps Extensions on each side, getting a really powerful contraction at the start, middle and finished positions.

Finished up with 3 sets of 10 second holds for Straddle L-sits.

Great training tonight.

Here are 2 video samples. One set of the Barbell Concentration Curls and one set of the "21's"