Thursday July 23rd morning wrap up

Awesome morning practice today. I think the rings are easily my favorite out of my rings, high bar, parallet and floor practices. Great stuff.

Started out with 3 sets of 10 for neck work in each direction. Awesome stuff.

Also hit Isometric Power Flexes for the entire lower body and midsection. Powerful contractions there.

Then hit 4 rounds of my Rings Combo.    Upped the ante by turning the single leg front lever into a straddle front lever. All 4 sets went awesome! Great improvements.

Next was 4 sets of Iron Cross Pumps. Hit these hard and saw dramatic improvements in them.

Then I hit 4 sets of bent-arm lever to l-sit. Much better than they've been. Great stuff.

Nailed 4 really strong sets of shoulder stands.

Hit 4 great sets of handstands.

Got in 4 tough sets of Pseudo Planche Push ups.

Finished off with 4 sets of Human Flags and my German Hang.

Great rings practice. Here are 2 of the movements. The Rings Combo and the Bent arm Lever to L-sit.