Thursday, July 16, 2015

Thursday morning part 7: German Hang and more

Taking the advice of a friend and working my weakest link, the German Hang, at the end of every session. Felt alright. Lot's of work to do on it though, lol. Also hit 3 sets of neck work in each direction and Isometric Power Flexes for the entire lower body and the midsection. Great practice.

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