Monday, July 27th morning wrap up

Awesome practice this morning. Was having a blast so it lasted much longer than normal, lol!

Started out with 4 sets of the Rings combo.

Moved on to 3 sets of Iron Cross Pump, hitting 5 reps per set.

Then started practicing a new one, Rings Kip Ups. Fun stuff. Worked in 3 sets of 3.

Moved into 3 sets of 3 for Rings Muscle Ups. Felt good getting back to them.

Then worked in 3 sets of Rings Bent-arm Levers to L-sits. Great improvements here.

Nailed 3 strong sets of Rings Shoulder Stands, feeling great.

Then hit 3 strong sets of Rings Handstands. Again, feeling great.

Worked on 3 sets of 3 reps for Rings Handstand Push-ups. Felt strong, but couldn't keep the balance after 3 reps, lol.

With 6 sets of Human Flags (3 on each side)

Then Nailed 3 sets of 5 for Rings Pseudo Planche Push-ups.

Also worked on some nice Dragon Flags.

Finished up with a Hit Richards Inspired High Bar Combination. Hit 2 sets.

Also worked in an strong Isometric Session for the Neck. And, some strong Isometric Power Flexes for the Shoulders and Midsection.

A wonderful morning practice.

Especially for a back off week. Lol!

Here's some video samples. One set a piece of the Handstand Rings Push-ups, the Human Flags and the High Bar Combo.