Friday July 24th morning wrap up!

Despite the weather, it was an awesome practice this morning. No high bar today, because of rain, but strong parallet work.

Started out with 4 wonderful run throughs of the parallet combination. Seeing improvements every time.

Then hit 4 really nice sets of Handstand to Straddle Planche on the parallets. Not quite there yet, but constantly improving.

After that I hit 4 pretty nice sets of Handstand to Figure-4 Planche on the parallets. Again, seeing good improvements each time.

Hit 4 nice sets of Tuck Planche to Straddle Planche on the parallets. Not my best, but not bad at all.

Nailed 4 strong sets of Pseudo Planche Push ups on the parallets. Felt amazing.

Hit a nice and strong Handstand death set on the parallets as well.

Also hit 3 sets of 10 for hand extensor work and Isometric Power Flexes for the chest and midsection.

Overall, quite a butt kicking morning practice.

Here's a sample with the parallet combo.