Monday Oct. 31st Morning

Back to hard training today after a very relaxed Back-off week last week.

Started out with Joint Mobility and Flexibility work.

Then hit 3 rounds of the Following, getting 3 sets of 10 for each movement:

1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR High Reaches
5.)  DVR 1-arm Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Great stuff!!

Also threw in some strong Vacuum practice.

Finished up with 3 rounds of the "Ring of Fire"

Great stuff, looking forward to tonight's training!!

Friday Oct 28th

Awesome day today!!

Started out with Joint Mobility and Flexibility work.

Moved onto practicing the Vacuum

Hit 2 strong rounds of the "Ring of Fire."

Great stuff!!

Thursday Oct 27th

Great day today.

Nailed some Joint Mobility and Flexibility drills.

Practiced the Vacuum.

Looking forward to the new training cycle next week.

Wednesday Oct 26th Back-off week continues

Continuing on the Back-off Week!

Today started with Joint Mobility and Flexibility work.

Practiced the Vacuum.

Nailed 2 strong rounds of the "Ring of Fire."

Great stuff!!

Flow with.....

"Flow with whatever may happen

And let your mind be free. Stay centered

By accepting whatever you are doing.

This is the Ultimate."

-- Chuang-Tzu

 

 

Tuesday October 25th

Enjoying the back-off/de-load week, but itching to get back into the hard stuff, lol!!

This morning started out with Joint Mobility and Flexibility work.

Practiced the Vacuum.

And hit 2 rounds of the "Ring of Fire."

Felt great.

Also, after 12 weeks of mass building it's awesome to see that I put on 15 pounds, and it's even more awesome that the vast majority of it was good quality mass.

Monday October 24th Start of the Back-off/De-loading week!

Great day today!!

Starting off the Back-off/De-loading Week!!

Hit my Joint Mobility and Flexibility work.

Practiced the Vacuum.

Nailed 2 strong rounds of the "Ring of Fire."

Awesome stuff.

No training tonight!!