Brett's Training Blog
A almost daily update of my personal programs and training.
Monday, October 24, 2016
Monday October 24th Start of the Back-off/De-loading week!
Great day today!!
Starting off the Back-off/De-loading Week!!
Hit my Joint Mobility and Flexibility work.
Practiced the Vacuum.
Nailed 2 strong rounds of the "Ring of Fire."
Awesome stuff.
No training tonight!!
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