Brett's Training Blog
A almost daily update of my personal programs and training.
Monday, October 3, 2016
Monday Oct 3rd morning
Awesome morning today.
Started out with Joint Mobility and Flexibility work.
Hit some strong Isometric Work for the Neck.
Got in some practice on the Vacuum.
Great stuff!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment