Monday, October 24, 2016

Saturday Oct 22nd Finishing up the training cycle!!

Great day today!!

The morning was all about Joint Mobility work.

The evening was all about finishing up the Mass Building Cycle strong!!

Started up with 3 sets of 10, 10 and 8 for Weighted Gironda Style Sissy Squats.

Moved onto 2 sets of 6 and 4 for Super Slow Back Squats, using a 10 seconds lifting and 10 seconds lowering protocol.

Then hit 2 sets of 15 seconds per side for 1-leg Static Hold Leg Extensions, taking each hold to failure.

Moved onto 2 sets of 12 for Pelvic Rocks.

Got in 2 sets of 12 for Lat Pull Crunches.

Nailed 2 sets of 12 for DVR Frog Crunches.

Hit 2 sets of 15 and 12 for Toes Pointed Leg Curls.

Moved onto 2 sets of 20 per side for 1-leg Donkey Calf Raises, taking each set to failure.

Then hit 2 sets of 12 per side for 1-leg Calf Raises, taking each set to failure.

Finished up with 2 sets of 35 for Seated Calf Raises, taking each set to failure.

Great stuff and a Great way to finish the Training Cycle!!

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