Great day today!!
The morning was all about Joint Mobility work.
The evening was all about finishing up the Mass Building Cycle strong!!
Started up with 3 sets of 10, 10 and 8 for Weighted Gironda Style Sissy Squats.
Moved onto 2 sets of 6 and 4 for Super Slow Back Squats, using a 10 seconds lifting and 10 seconds lowering protocol.
Then hit 2 sets of 15 seconds per side for 1-leg Static Hold Leg Extensions, taking each hold to failure.
Moved onto 2 sets of 12 for Pelvic Rocks.
Got in 2 sets of 12 for Lat Pull Crunches.
Nailed 2 sets of 12 for DVR Frog Crunches.
Hit 2 sets of 15 and 12 for Toes Pointed Leg Curls.
Moved onto 2 sets of 20 per side for 1-leg Donkey Calf Raises, taking each set to failure.
Then hit 2 sets of 12 per side for 1-leg Calf Raises, taking each set to failure.
Finished up with 2 sets of 35 for Seated Calf Raises, taking each set to failure.
Great stuff and a Great way to finish the Training Cycle!!
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