Thursday, October 13, 2016

Tuesday Oct 11th night

Wonderful training tonight.

Started out with 2 sets of 8 for Stiff-leg Deadlifts.

Moved onto 2 sets of 4 for Super Slow Leg Curls, using a 10 seconds lifting and 10 seconds lowering on each rep, taking it to failure.

Then hit 2 sets of 12 seconds per side for1-leg Static Hold Leg Curls, taking them to failure.

Moved onto 2 sets of 10 for Pelvic Rocks.

Followed that up with 2 sets of 12 for Lat Pull Crunches.

Then finished off with 2 sets of 12 for DVR Frog Crunches.

Great stuff!!

No comments:

Post a Comment