Wonderful training tonight.
Started out with 2 sets of 8 for Stiff-leg Deadlifts.
Moved onto 2 sets of 4 for Super Slow Leg Curls, using a 10 seconds lifting and 10 seconds lowering on each rep, taking it to failure.
Then hit 2 sets of 12 seconds per side for1-leg Static Hold Leg Curls, taking them to failure.
Moved onto 2 sets of 10 for Pelvic Rocks.
Followed that up with 2 sets of 12 for Lat Pull Crunches.
Then finished off with 2 sets of 12 for DVR Frog Crunches.
Great stuff!!
No comments:
Post a Comment