Wednesday Oct 19th night

Switched tonight and tomorrow night around, so tonight had awesome training and tomorrow will be the rest night.

Started out with 2 sets of 10 and 8 for Barbell Pull-overs.

Then hit 2 sets of 6 and 4 for Super Slow Lat Pulldowns, using a 10 seconds lifting and 10 seconds lowering protocol and taking each set to failure.

Then hit 2 sets of 10 and 9 for Straight Arm Lat Pulls, taking each set to failure.

Moved onto 2 sets of 10 for BTN Lat Pulldowns, taking each set to failure.

Then hit 2 sets of 4 and 5 for Super Slow Seated Cable Rows, using a 10 seconds lifting and 10 seconds lowering protocol and taking each set to failure.

Then finished with 2 sets of 20 seconds per side for 1-arm Cable Rear Delt Raise Static Holds, taking each to failure.

Awesome night!!