Awesome training!!!!!
Stared out with 2 sets of 10 for Stiff-leg Deadlift.
Moved onto 2 sets of 6 for Super Slow Leg Curls, taking 10 seconds to lift and 10 seconds to lower the weight, taking it to failure.
Then hit 2 sets of 20 seconds per side for 1-leg Static Hold Leg Curls, taking them to failure.
Moved onto 2 sets of 12 for Lat Pull Crunches.
And finished up with 2 sets of 12 for Weighted Cable Crunches.
Awesome stuff!!
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