Monday Oct 17th night

Incredible training tonight!!

Started out with 2 sets of 9 per side for 1-arm Incline Cable Crossovers, taking each set to failure.

Then hit2 sets of 5 and 4 for Super Slow Incline Press, using a 10 seconds lifting and 10 seconds lowering protocol, taking each set to failure.

Moved onto 2 sets of 9 and 9 per side for 1-arm Cable Crossovers, taking each set to failure.

Then hit 2 sets of 10 for Barbell Curls, taking them to failure.

Moved onto 2 sets of 9 for Barbell Gironda Style Perfect Curls, taking each to failure.

Then hit 2 sets of 10 for Dumbbell Curls, taking each to failure.

Finished off with 2 sets of 10 for Dumbbell Hammer Curls, taking each to failure.

Great training!!