Started off with 2 sets of 10 for Barbell Pullovers.
Moved onto 2 sets of 5 for Super Slow Lat Pulldowns, taking a 10 second lifting and 10 seconds lowering protocol, and taking the sets to failure.
Then hit 2 sets of 9 and 8 for Straight Arm Lat Pulls, taking each set to failure.
From there it was Behind the Neck Pulldowns for 2 sets of 9, taking each to failure.
Moved onto 2 sets of 4 for Super Slow Seated Cable Rows, using the 10 second lifting an 10 second lowering protocol, taking each set to failure.
Then Finished up with 2 sets of 12 seconds per side for 1-arm Cable Rear Delt Raise Static Holds, holding each until failure.
Great stuff!!
Got photo bombed by Pinkie the bear while posing, lol!!
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