Friday Sept 30 night

Amazing night tonight!!

Started out with 2 sets of 8 per side for 1-arm Lying Lateral Raises.

Moved onto 2 sets of 4 for Super Slow Scott's Press, using a 10 second lifting and 10 second lowering tempo. Taking these sets to failure.

Then hit 2 sets of 10 and 8 seconds per side for 1-arm Cable Lateral Raise Static Holds, taking them to failure.

From there it was 2 sets of 8 for Overhead Rope Extensions.

Then 2 sets of 6 and 4 for Super Slow Triceps Pressdowns, again using a 10 seconds lifting and 10 second lowering tempo and taking it to failure.

Then 2 sets of 20 and 15 seconds per side for 1-arm Cable Reverse Grip Triceps Pressdown Static Holds, taking it to failure.

From there I hit 2 sets of 10 per side for DVR Wrist Curls.

Finished up with 2 sets of 10 per side for DVR Reverse Wrist Curls.

Great stuff!!