Awesome training!!
Started out with 2 sets of 8 and 9 for Stiff-leg Deadlifts.
Moved onto 2 sets of 5 and 4 for Super Slow Leg Curls, using a 10 seconds lifting and 10 seconds lowering protocol and taking each set to failure.
Then hit 2 sets of 15 and 18 seconds per side for 1-leg Static Hold Leg Curls, taking each set to failure.
Then hit 2 sets of 12 for Pelvic Rocks.
Followed that with 2 sets of 12 for Lat Pull Crunches.
Finished up with 2 sets of 12 for DVR Frog Crunches.
Awesome training!!
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