Saturday Oct 15th

Great Saturday today.

The morning was all about the Joint Mobility Work.

The evening was all about kicking ass.

Started out with 3 sets of 10, 10 and 8 for Weighted Gironda Style Sissy Squats.

Moved onto 2 sets of 5 and 4 for Super Slow Back Squats, using a 10 seconds lifting and 10 seconds lowering protocol.

Then hit 2 sets of 20 seconds per side for 1-leg Static Hold Leg Extensions, taking each hold to failure.

Moved onto 2 sets of 12 for Pelvic Rocks, taking them to failure.

Then hit 2 sets of 12 for Lat Pull Crunches.

Moved onto 2 sets of 12 for DVR Crunches.

Then hit 2 sets of 15 and 12 for Toes Pointed Leg Curls.

Moved onto 2 sets of 20 an 18 per side for 1-leg Donkey Calf Raises.

Hit 2 sets of 12 per side for 1-leg Calf Raises.

Finished up with 2 sets of 30 for Seated Calf Raises.

Great stuff!!