Friday, October 7, 2016

Thursday Oct 6th night

Awesome training night!!

Started out with 2 sets of8 for Barbell Pull-overs.

Moved onto 2 sets of 6 for Super Slow Lat Pulldowns, taking 10 seconds to lift and 10 seconds to lower, taking each set to failure.

Then hit 2 sets of 8 for Straight Arm Lat Pulls, taking them to failure.

From there it was 2 sets of 10 for Behind the Neck Pulldowns to failure.

Followed by 2 sets of 6 for Seated Super Slow Cable Rows, taking 10 seconds to lift and 10 seconds to lower the weight, and taking each set to failure.

Followed that with 2 sets of 10 and 8 seconds per side for 1-arm Cable Rear Delt Raise Static Holds, taking them to failure.

Awesome Back work!!

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