Awesome training night!!
Started out with 2 sets of8 for Barbell Pull-overs.
Moved onto 2 sets of 6 for Super Slow Lat Pulldowns, taking 10 seconds to lift and 10 seconds to lower, taking each set to failure.
Then hit 2 sets of 8 for Straight Arm Lat Pulls, taking them to failure.
From there it was 2 sets of 10 for Behind the Neck Pulldowns to failure.
Followed by 2 sets of 6 for Seated Super Slow Cable Rows, taking 10 seconds to lift and 10 seconds to lower the weight, and taking each set to failure.
Followed that with 2 sets of 10 and 8 seconds per side for 1-arm Cable Rear Delt Raise Static Holds, taking them to failure.
Awesome Back work!!
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