Saturday Oct 8th

Great training today.

The morning was all about Joint Mobility work.

The evening was all about ass kicking.

Started out with 3 sets of 10, 10 and 8 for Weighed Gironda Style Sissy Squats.

Then hit 2 sets of 6 and 3 for Super Slow Back Squats.

Moved onto 2 sets of 15 an20 seconds per side for 1-leg Static Hold Leg Extensions, taking it to failure.

Then moved onto a volume Tri-set for the Abs. 3 moves done for 3 rounds taking no rest in between moves and minimal rest in between rounds. These were 3 sets of 12 for Lat Pull Crunches, 3 sets of 10 for Pelvic Rocks and 3 sets of 12 for Crunches.

Then moved onto 2 sets of 12 for Toes Pointed Leg Curls for the Calves, taking them to failure.

Hit 2 sets of 15 per side for 1-leg Donkey Calf Raises, going to failure on each.

Then it was 2 sets of 12 per side for 1-leg Calf Raises, going to failure on each.

Finished up with 2 sets of 30 for Seated Calf Raises.

Great stuff!!