Friday October 14th night

Awesome training tonight!!

Started out with 2 sets of 10 per side for 1-arm Lying Lateral Raises, taking them to failure.

Moved onto 2 sets of 4 and 3reps for Super Slow Scott's Press, using a 10 seconds lifting and 10 seconds lowering protocol and taking each set to failure.

Then hit 2 sets of 10 seconds and 5 second per side for 1-arm Cable Lateral Raise Static Holds, taking each hold to failure.

Moved onto 2 sets of 10 for Overhead Rope Extensions, taking them to failure.

Then hit 2 sets of 4 for Super Slow Triceps Pressdowns, using a 10 seconds lifting and 10 seconds lowering protocol and taking each set to failure.

Moved onto 2 sets of 20 and 18 seconds per side for 1-arm Cable Reverse Grip Triceps Pressdown Static Holds, taking each hold to failure.

Then hit 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great stuff!!