Friday Oct 21st night

Awesome training tonight!

Started out with 2 sets of 8 and7 per side for 1-arm Lying Lateral Raises, taking each set to failure.

Moved onto 2 sets of 5 and 3 for Super Slow Scott's Press, using a 10 seconds lifting and 10 seconds lowering protocol and taking each set to failure.

Then hit 2 sets of 10 and 8 seconds per side for 1-arm Cable Lateral Raise Static Holds, taking each hold to failure.

Then moved onto 2 sets of 7 for Overhead Rope Extensions, taking each to failure.

Hit 2 sets of 6 and 5 for Super Slow Triceps Pressdowns, using a 10 seconds lifting and 10 seconds lowering protocol and taking each set to failure.

Then got in 2 sets of 18 and 13 seconds per side for 1-arm Cable Reverse Grip Triceps Pressdowns Static Holds, taking each hold to failure.

Moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great stuff!