Wonderful training tonight!!
Started out with 2 set of 8 reps per side for 1-arm Incline Cable Crossovers, taking each set to failure and really getting a good stretch at the bottom and a strong contraction at the top.
Moved onto 2 sets of 4 for Super Slow Incline Press taking 10 seconds to lift and 10 seconds to lower the weight on each set, taking them to failure.
Moved onto 2 sets of 6 per side for 1-arm Cable Crossovers, again taking each set to failure an making sure to get a good stretch and a strong contraction on each rep.
Then hit 2 sets of 10 and 9 for Barbell Curls, taking each set to failure and making sure that each rep is very deliberate and strong.
Moved onto 2 sets of 8 for Gironda Style Barbell Perfect Curls, taking each set to failure.
Got in 2 sets of 10 for Dumbbell Curls, taking each set to failure.
Finished off with 2 sets of 10 for Dumbbell Hammer Curls, taking each to failure.
Great training night!!
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