Tuesday October 25th

Enjoying the back-off/de-load week, but itching to get back into the hard stuff, lol!!

This morning started out with Joint Mobility and Flexibility work.

Practiced the Vacuum.

And hit 2 rounds of the "Ring of Fire."

Felt great.

Also, after 12 weeks of mass building it's awesome to see that I put on 15 pounds, and it's even more awesome that the vast majority of it was good quality mass.